One year transformation

This guy made an amazing transformation to his body in one year. Read the rest of the site for his crazy diet and workout logs. He was meticulous.

absolutely crazy (Thanks Kyle)

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0 Responses to One year transformation

  1. Derek Lidbom says:

    He’s got some trickly referrer stuff going on…put this in your browser to see the QuickTime movie:

    http://www.johnstonefitness.com/images/1year.mov

  2. Chris Bitsas says:

    Meticulous doesn’t even begin to describe this guy. The food logs are unreal.

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